7 detox juices to lose weight

Detox juices are prepared based on fruits and vegetables with antioxidant and diuretic properties, which help improve bowel function, reduce fluid retention and promote weight loss, when associated with a balanced and healthy diet. Also, it is believed that they could strengthen the immune system and help detoxify and cleanse the body.

This type of juice is rich in water, fiber, vitamins and minerals, recommending to ingest between 250 and 500 mL per day in conjunction with a healthy diet. However, detox juices are also included in other dietary regimens for weight loss, such as liquid detox diets or low-carbohydrate diets, for example, and in these cases you must go to a nutritionist to carry out a nutritional evaluation and prepare a meal plan tailored to your needs.

1. Green cabbage, lemon and cucumber juice

Each 250 ml glass of juice has approximately 118.4 calories.

Ingredients

• 1 cabbage leaf;

• juice of 1/2 lemon;

• 1/3 cucumber without peel;

• 1 red apple without peel;

• 150 ml of coconut water.

preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

2. Cabbage, beet and ginger juice

Each 250 ml glass of juice has approximately 147 calories.

Ingredients

• 2 cabbage leaves;

• 1 tablespoon mint leaves;

• 1 apple, 1 carrot or 1 beet;

• 1/2 cucumber without peel;

• 1 teaspoon of grated ginger;

• 1 glass of water.

preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

3. Tomato detox juice

Each 250 ml glass of juice has approximately 20 calories.

Ingredients

• 150 ml of ready tomato juice;

• 25 ml of lemon juice;

• Soda water.

preparation mode

Mix the ingredients in a glass and add ice at the moment of ingesting it.

4. Orange, lemon and lettuce juice

Each 250 ml glass of juice has approximately 54 calories.

Ingredients

• juice of 1 lemon;

• Juice of 2 oranges;

• 6 lettuce leaves;

• ½ glass of water.

preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

5. Watermelon and ginger juice

Each 250 ml glass of juice has approximately 148 calories.

Ingredients

• 3 slices of watermelon without the shell;

• 1 teaspoon of crushed flaxseed;

• 1 teaspoon of grated ginger.

preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.

6. Pineapple, Cucumber and Collard Greens Juice

​Each 250 ml glass of juice has approximately 165 calories.

Ingredients

• 100 ml of cold water;

• 1 cucumber wheel;

• 1 green apple;

• 1 pineapple wheel;

• 1 teaspoon of grated ginger;

• 1 tablespoon of chia;

• 1 leaf of wild cabbage.

preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. Learn about other properties of cucumber .

7. Watermelon, cashew and cinnamon juice

Each 250 ml glass of juice has approximately 123 calories.

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7 detox juices to lose weight Clinical Review: Tatiana Zanin Nutritionist May 2022 Detox juices are prepared based on fruits and vegetables with antioxidant and diuretic properties, which help improve bowel function, reduce fluid retention and promote weight loss, when associated with a balanced and healthy diet. Also, it is believed that they could strengthen the immune system and help detoxify and cleanse the body. This type of juice is rich in water, fiber, vitamins and minerals, recommending to ingest between 250 and 500 mL per day in conjunction with a healthy diet. However, detox juices are also included in other dietary regimens for weight loss, such as liquid detox diets or low-carbohydrate diets, for example, and in these cases you must go to a nutritionist to carry out a nutritional evaluation and prepare a meal plan tailored to your needs. See more about the liquid detox diet . 1. Green cabbage, lemon and cucumber juice Each 250 ml glass of juice has approximately 118.4 calories. Ingredients

• 1 cabbage leaf;

• juice of 1/2 lemon;

• 1/3 cucumber without peel;

• 1 red apple without peel;

• 150 ml of coconut water.

preparation mode Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 2. Cabbage, beet and ginger juice Each 250 ml glass of juice has approximately 147 calories. Ingredients

• 2 cabbage leaves;

• 1 tablespoon mint leaves;

• 1 apple, 1 carrot or 1 beet;

• 1/2 cucumber without peel;

• 1 teaspoon of grated ginger;

• 1 glass of water.

preparation mode Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 3. Tomato detox juice Each 250 ml glass of juice has approximately 20 calories. Ingredients

• 150 ml of ready tomato juice;

• 25 ml of lemon juice;

• Soda water.

preparation mode Mix the ingredients in a glass and add ice at the moment of ingesting it. 4. Orange, lemon and lettuce juice Each 250 ml glass of juice has approximately 54 calories. Ingredients

• juice of 1 lemon;

• Juice of 2 oranges;

• 6 lettuce leaves;

• ½ glass of water.

preparation mode Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 5. Watermelon and ginger juice Each 250 ml glass of juice has approximately 148 calories. Ingredients

• 3 slices of watermelon without the shell;

• 1 teaspoon of crushed flaxseed;

• 1 teaspoon of grated ginger.

preparation mode Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 6. Pineapple, Cucumber and Collard Greens Juice ​Each 250 ml glass of juice has approximately 165 calories. Ingredients

• 100 ml of cold water;

• 1 cucumber wheel;

• 1 green apple;

• 1 pineapple wheel;

• 1 teaspoon of grated ginger;

• 1 tablespoon of chia;

• 1 leaf of wild cabbage.

preparation mode Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. Learn about other properties of cucumber . 7. Watermelon, cashew and cinnamon juice Each 250 ml glass of juice has approximately 123 calories. Ingredients

• 1 slice of watermelon;

• juice of 1 lemon;

• 150 ml of coconut water;

• 1 teaspoon of cinnamon;

• 5 units of cashew, also called merey or cashew.

preparation mode Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.